If you want to be tension free then follow these 7 essential tips (Copy)

If you want to be tension free then follow these 7 essential tips

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spend more and more time with your friends and family

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Minimize the use of smartphone and computer

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Take time for yourself to avoid stress

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From reading to listening to music, do what you love

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Exercising is necessary to keep away from stress.

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little time for meditation

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It is necessary to have positive thinking to remain tension free.

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