Elvira Explains The Health Benefits Of Horror Movies For Netflix

Horror Movies For Netflix: Elvira, Mistress of the Dark, is known for her love of all things horror. But did you know that watching horror movies can actually be good for your health?

Health Benefits Of Horror Movies For Netflix

• First, watching horror movies can reduce stress. Studies have shown that watching scary movies releases endorphins, which are chemicals in the brain that act as natural painkillers and mood elevators. Additionally, the adrenaline rush that comes with being scared can act as a distraction from everyday stressors.

• Second, horror movies can also improve immune function. The same adrenaline rush that reduces stress can also increase the production of white blood cells, which help the body fight off infection.

• Third, horror movies can also improve cognitive function. The suspense and tension of a horror movie can help keep the brain engaged and active, improving focus and concentration. Additionally, trying to predict and make sense of the scares in a horror movie can help improve problem-solving skills. So next time you’re looking for a way to unwind and destress, consider turning on a horror movie. And if you’re looking for a truly spooky experience, check out some of Elvira’s favorites on Netflix. Just remember, as Elvira always says, “Horror is like a pair of boots. You can’t go running in them, but they’ll sure keep you on your toes.”

• Fourth, horror movies can also improve emotional resilience. Being exposed to fear and stress in a controlled environment, such as a horror movie, can help individuals develop coping mechanisms and become more resilient to fear and stress in real life. This can be especially beneficial for individuals with anxiety or other mental health conditions.

• Fifth, horror movies can also promote social bonding. Watching a horror movie with friends or family can be a fun and exciting shared experience, fostering a sense of connection and camaraderie. It’s important to note that while horror movies can have these benefits, it’s important to be aware of your own personal boundaries and comfort levels when it comes to horror. Everyone has different levels of tolerance for scares and it’s important to not push yourself beyond what you’re comfortable with.

• Sixth, horror movies can also improve sleep. The adrenaline rush caused by watching a horror movie can actually help people relax and fall asleep more easily. Additionally, the release of endorphins can also promote a sense of calm and relaxation that can make it easier to fall asleep.

• Seventh, horror movies can also promote creativity and imagination. The fantastical elements of horror movies can inspire viewers to think outside the box and come up with new ideas and concepts. This can be especially beneficial for individuals in creative fields, such as writers, artists, and filmmakers.

It’s also worth noting that not all horror movies are created equal when it comes to promoting positive mental health. Experts recommend choosing horror movies that focus on suspense and psychological scares, rather than graphic violence. This will provide the benefits of being scared without causing unnecessary trauma or stress.

In conclusion, horror movies may not be everyone’s first choice when it comes to entertainment, but they can offer a range of mental and physical health benefits. They can reduce stress, and improve immune function, cognitive function, emotional resilience, social bonding, sleep, creativity, and imagination.

So next time you’re looking for a way to destress and enjoy a good time, consider turning on a horror movie and enjoy the spooky fun in the company of friends and family. And remember to check out some of Elvira’s favorites on Netflix

Top 10 horror movies on NetFlix

Horror Movies For Netflix – The Haunting of Hill House

Best horror movies on netflix

“The Haunting of Hill House” (2018) – This Netflix original series is a modern retelling of Shirley Jackson’s classic novel of the same name. The show follows the lives of five adult siblings, whose paranormal experiences at Hill House continue to haunt them in the present day.

Horror Movies For Netflix – The Conjuring

Horror movies in netflix

“The Conjuring” (2013) – This horror film is based on the true story of Ed and Lorraine Warren, who were paranormal investigators. The movie follows the Warrens as they help a family who is being terrorized by a malevolent spirit in their home.

Horror Movies For Netflix -” Halloween” (1978)

“Halloween” (1978) – This classic horror film follows the iconic killer, Michael Myers, as he escapes from a mental institution and goes on a killing spree on Halloween night. The film is widely considered to be one of the greatest horror movies of all time.

Horror Movies For Netflix – “The Babadook” (2014)

“The Babadook” (2014) – This Australian horror film follows a single mother who is struggling to cope with her son’s fear of a monster that is said to be hiding in their home. The movie is known for its psychological horror elements and its exploration of motherhood and grief.

Horror Movies For Netflix – A Quiet Place

“A Quiet Place” (2018) – This horror film is set in a post-apocalyptic world where a family must live in silence to avoid being killed by blind, extraterrestrial creatures that hunt by sound. The film is known for its intense suspense and its use of silence and sound to create a terrifying atmosphere.

Horror Movies For Netflix – The Witch

“The Witch” (2015) – This historical horror film is set in New England in the 1630s and follows a Puritan family who is torn apart by suspicion and fear when their newborn child goes missing. The movie is known for its eerie atmosphere and its exploration of the psychological horror of religious extremism.

Horror Movies For Netflix – The Exorcist

“The Exorcist” (1973) – This classic horror film follows two priests who are called upon to perform an exorcism on a young girl who is possessed by a demonic entity. The film is widely considered to be one of the greatest horror movies of all time and is known for its terrifying depiction of exorcism.

Horror Movies For Netflix – The Texas Chain Saw Massacre

“The Texas Chain Saw Massacre” (1974) – This classic horror film follows a group of friends who are kidnapped and murdered by a family of cannibals, including the iconic character Leatherface. The film is known for its graphic violence and its portrayal of rural Texas.

Horror Movies For Netflix – Hereditary

“Hereditary” (2018) – This horror film follows a family who is haunted by a series of tragic and supernatural events after the death of their matriarch. The movie is known for its psychological horror elements and its exploration of grief and family trauma.

Horror Movies For Netflix – The Silence of the Lambs

“The Silence of the Lambs” (1991) – This psychological horror film follows an FBI agent who is tasked with tracking down a serial killer who is murdering young women. The film is known for its chilling portrayal of the killer, known as “Buffalo Bill”, and its exploration of the psychological mind of a serial killer.

Netflix is a treasure trove of horror movies, offering a wide variety of options for viewers to choose from. Whether you’re a fan of traditional slasher films or more psychological and supernatural horror, there’s something for everyone on the streaming platform.

These horror movies are sure to give you nightmares, but also to keep you entertained. Netflix has a variety of horror movies, so you can choose from different genres and styles. Remember to have a light on and some company around.